Some people bothered by acid indigestion may have a high acid content in their body as a result of their dietary habits. One viewpoint for treating digestive and other physical problems is that various foods reduce to acid or alkaline elements after digestion. Therefore, some foods turn into acids which contribute to acid reflux and alkaline diet foods can help.
There are a variety of foods that reduce
acid reflux and alkaline diet products may help continuing problems if eaten more regularly. Several foods that would appear to promote acid indigestion, actually produce a higher alkaline situation to assist in quieting acid reflux symptoms. Initially, this might seem confusing as citrus fruits and tomatoes make the list of alkalizing foods. The response to this is that the end product of their digestion is alkaline. But, should you already have esophageal damage from acid reflux, you may still want to avoid citrus and tomato until the condition has resolved, since they may promote acid reflux in different ways.
Specific items may vary according to diet plan but, in most cases, fresh fruits and vegetables are allowed on such a diet while, generally, many dairy, most meats and certain fats all have a high acid level and can be problematic. Many spices and all herbs, perhaps counter-intuitively, are considered high alkaline foods.
Alcohol and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, while it might seem that milk will assist in cases of indigestion, it is high in acid and can exacerbate the problem. Briefly, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor about this.
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